保健|【养生三字经】中医养生保健要从青少年做起[] 整体|锻炼|福安|青少年|保养

中医养生保健素养第四条：中医养生保健强调全面保养、调理，从青少年做起，持之以恒。
养生三字经：
会保养懂调理要全面要整体生活中莫安逸常养生健身体
青少年发育期做保健最有益勤锻炼贵坚持福安康从此起
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