清明|今日清明：况是清明好天气，不妨游衍莫忘归 io|穴位|食物|按摩|访问|杨真宇

<br /> 文章图片 <br /> <br /> <img alt="清明|今日清明：况是清明好天气，不妨游衍莫忘归" onload="javascript:ImgReSize(this)" src="https://www.sohu.com/a/evdAdK9nhZS9HVDA4yiKKMmJ5ULT+qz1crB9Zo+mUNM4DPBDnfoiKacQepQ43pESZAstJ2zsJhMmYCRdOCFPVV/Yeyr7dN8xzl+guk7m99o=" /> <br /> 文章图片 <br /> <br /> <img alt="清明|今日清明：况是清明好天气，不妨游衍莫忘归" onload="javascript:ImgReSize(this)" src="https://www.sohu.com/a/pAptA0m3a361MlzXFaINeMmJ5ULT+qz1crB9Zo+mUNOJ5BiZrqEqmNVLGN5DGVaXQ8uimd9OgF8yrlg18qreN3ChXje8I9boILxeGGmcDa4=" /> <br /> 文章图片 <br /> <br /> <img alt="清明|今日清明：况是清明好天气，不妨游衍莫忘归" onload="javascript:ImgReSize(this)" src="https://www.sohu.com/a/pAptA0m3a361MlzXFaINeMmJ5ULT+qz1crB9Zo+mUNPGLgb2vHY4bwDX1o0iykU6AuCCBrawONRJTJRjNl+j16wYdxQrWY8Iajb+NwAGQp4=" /> <br /> 文章图片 <br /> <br /> 清明时节 · 饮食健康有讲究 <br /> 清明时节到来，饮食方面应该以平肝、补肾、润肺为主，选用清淡、温和的食物，避免吃燥性、刺激性食物，如羊肉、辣椒，可多吃些护肝养肺的食品，如荠菜、菠菜、山药等。除此之外，在起居养生方面需要注意什么呢？一起来看看吧！ <br /> <img alt="清明|今日清明：况是清明好天气，不妨游衍莫忘归" onload="javascript:ImgReSize(this)" src="https://www.sohu.com/a/ltlBByDSz8LS2xDpve58U8mJ5ULT+qz1crB9Zo+mUNOICthQEzG96JP59aTWVsn4Eazm9VP7ukH4MBg5mu5uSoP5ozrsqz1edhGQoFMY5m8=" /> <br /> 文章图片 <br /> <br /> 清明时节 · 按摩穴位有门道 <br /> 清明假期到了，好好补一觉应该是所有人的小心愿吧，那么如何睡个好觉呢？如果出现失眠的小困扰，不妨试试按摩下面这些穴位。<br /> <img alt="清明|今日清明：况是清明好天气，不妨游衍莫忘归" onload="javascript:ImgReSize(this)" src="https://www.sohu.com/a/8MY9RGaCWaBsd6kkgG/pScmJ5ULT+qz1crB9Zo+mUNPByOizGEHVMxjl6eS0Am/WxWiN6VhbxNUrScD+EptDM/GfLSA4L39+Z9EPaiILkpY=" /> <br /> 文章图片 <br /> <br /> <img alt="清明|今日清明：况是清明好天气，不妨游衍莫忘归" onload="javascript:ImgReSize(this)" src="https://www.sohu.com/a/5LtMAMmc+K81jpOuQ2EB4smJ5ULT+qz1crB9Zo+mUNN+SMJjw9mljutTOxEde2NIa7JPapaPE8iZ7H9em0zVeQEwnEEwbpQCjP/WTASqa5g=" /> <br /> 文章图片 <br /> <br /> 清明假期您打算怎么度过呢？有什么话想对思念的人诉说呢？欢迎您给我们留言，写下您的相思语！ <br /> 更多阅读： <br /> 今日春分：日月阳阴两均天，玄鸟不辞桃花寒 <br /> 今日惊蛰：几树桃花一色红，野人篱落见春风 <br /> 今日雨水：好雨知时节，当春乃发生！ <br /> 陪您过年 | 春已归来，看美人头上，袅袅春幡！ <br /> 出镜专家：中国中医科学院西苑医院治未病中心副主任医师孙其伟、康复医学科副主任医师孙海花 <br /> 整理：吴丽丽 <br /> 音频：杨真宇 <br /> 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