燃脂三餐单三日瘦掉5磅肉

现在 , 我们为你介绍两个利用食物化学作用达到燃烧脂肪的减磅餐单给你 , 想3日减5磅 , 还是7日减两寸?自己挑!
清洁身体餐单
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早餐:任何种类新鲜水果 , 分量随意+无糖果汁一杯
午餐:任何种类蔬菜+甜瓜半个+无糖果汁一杯
晚餐:任何种类蔬菜+生菜两杯+蕃茄汁半杯
重复以上餐单两天 。

日减5磅餐单
透过不同食物搭配产生化学作用而引起燃烧脂肪的目的 。
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第一天
早餐:花生酱多士一片+西柚半个
午餐:罐装盐水浸吞拿鱼四安士+多士一片
晚餐:瘦肉400克+肉豆一杯+苹果半个+雪糕半杯