三月流焱：运动，修炼你的容貌

文章图片

文章图片

在《中国达人秀》的舞台上，迎来过一位78岁的老奶奶，看上去却仿佛只有40出头。
On the stage of \"China's Got Talent Show\" there was a 78 year old grandmother who seemed to be in her early 40s.
更令人惊讶的是，这位老奶奶还为大家带来了一段热情洋溢的舞蹈。
What's even more surprising is that this old lady also brought a passionate dance to everyone.
【三月流焱：运动，修炼你的容貌】
节目中，嘉宾询问这位奶奶是怎么保养的，看起来这么年轻。
In the program guests asked how this grandmother takes care of herself she looks so young.
她说：最重要的还是心态要好，要运动，我觉得是舞蹈让我保养的这么好。
She said \"The most important thing is to have a good mindset and exercise. I think it's dance that keeps me well maintained.\".

运动，应该是世界上成本最低的自我升值方式了。
Sports should be the lowest cost way of self appreciation in the world.
它直接作用于外表，提升气质，又能积存一个人越来越多的自信。
It directly affects appearance enhances temperament and can accumulate more and more confidence in a person.

哪怕只是每天坚持跑步30分钟，时间久了，你都能惊喜于它给身体带来的变化。
Even if it's just a 30 minute run every day over time you can be pleasantly surprised by the changes it brings to your body.
运动，是对抗岁月最好的武器。坚持运动、认真生活的人，永远都不会老。
Exercise is the best weapon against time. People who persist in exercising and living seriously will never grow old.