魔法|为什么一下雨就想睡觉？这是大自然给你的“福利”( 二 ) 来源|Lan|Someren|下雨天|大自然

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（来源：自己做的）
这感觉就像上学时，听一个老师干巴巴地讲课，都快睡着了，但老师又死盯着你。就是这种想睡又不能睡的感觉，感觉“身体被掏空” 。
这就解释了下雨天，身体感觉特别疲惫的原因。
这时候，如果有条件能睡，就睡吧。
小结
下雨天是天赐的睡眠好时节，希望每个人都能珍惜好时光，也珍惜老祖宗传下来的生物节律。
少看手机，拒绝日夜颠倒，晚上早早入睡，享受深度睡眠吧！
进入美梦前，记得把这篇文章转发到朋友圈哦~

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特约作者：邓玉琴 | 国家二级心理咨询师
参考文献
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[2]Raymann, R., Swaab, D., & Someren, E. (2007). Skin temperature and sleep-onset latency: Changes with age and insomnia. Physiology & Behavior, 90, 257-266.
[3]Lindert, B.T., & Someren, E. (2018). Skin temperature, sleep, and vigilance. Handbook of Clinical Neurology, 156, 353-365.
[4]Zhang, N., Cao, B., & Zhu, Y. (2019). Effects of pre-sleep thermal environment on human thermal state and sleep quality. Building and Environment, 148, 600-608.
[5]S?derlund, G?ran; Sverker Sikstr?m; Andrew Smart(2007). "Listen to the noise: Noise is beneficial for cognitive performance in ADHD". Journal of Child Psychology and Psychiatry. 48 (8): 840–847.
[6]Rausch, V. H. (2014). White noise improves learning by modulating activity in dopaminergic midbrain regions and right superior temporal sulcus. Journal of cognitive neuroscience, 1469-1480.
[7]Tian, Z., Kim, B., & Bae, M. (2020). Study on acoustic analysis of Cleveland Dam waterfull sound. International journal of engineering research and technology, 13, 1159.
[8]Donohue, K., & Spencer, R. (2011). Continuous Re-Exposure to Environmental Sound Cues During Sleep Does Not Improve Memory for Semantically Unrelated Word Pairs. Journal of Cognitive Education and Psychology, 10, 167 - 177.
[9]Szczepanski SM, Knight RT: Insights into human behavior from lesions to the prefrontal cortex. Neuron 2014, 83:1002-1018.

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