试验|JACC:睡眠不够,肚子长肉!临床试验发现,睡眠不足可增加能量摄入及内脏脂肪堆积,缺觉2周就长1斤丨临床大发现( 三 )


参考文献:
1. Covassin N, Singh P, McCrady-Spitzer SK, et al. Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Obesity. J Am Coll Cardiol. 2022;79(13):1254-1265. doi:10.1016/j.jacc.2022.01.038
2. St-Onge MP, Grandner MA, Brown D, et al. Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association. Circulation. 2016;134(18):e367-e386. doi:10.1161/CIR.0000000000000444
3. Yin J, Jin X, Shan Z, et al. Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. J Am Heart Assoc. 2017;6(9):e005947. Published 2017 Sep 9. doi:10.1161/JAHA.117.005947
4. Chaput JP, Després JP, Bouchard C, Tremblay A. The association between sleep duration and weight gain in adults: a 6-year prospective study from the Quebec Family Study. Sleep. 2008;31(4):517-523. doi:10.1093/sleep/31.4.517
5. Ford ES, Li C, Wheaton AG, Chapman DP, Perry GS, Croft JB. Sleep duration and body mass index and waist circumference among U.S. adults. Obesity (Silver Spring). 2014;22(2):598-607. doi:10.1002/oby.20558
6. Calvin AD, Carter RE, Adachi T, et al. Effects of experimental sleep restriction on caloric intake and activity energy expenditure. Chest. 2013;144(1):79-86. doi:10.1378/chest.12-2829
7. Spaeth AM, Dinges DF, Goel N. Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults. Sleep. 2013;36(7):981-990. Published 2013 Jul 1. doi:10.5665/sleep.2792
9. Tchernof A, Després JP. Pathophysiology of human visceral obesity: an update. Physiol Rev. 2013;93(1):359-404. doi:10.1152/physrev.00033.2011
10. Jayedi A, Soltani S, Zargar MS, Khan TA, Shab-Bidar S. Central fatness and risk of all cause mortality: systematic review and dose-response meta-analysis of 72 prospective cohort studies. BMJ. 2020;370:m3324. Published 2020 Sep 23. doi:10.1136/bmj.m3324
本文编辑 | 代丝雨