减肥|知名主持人3个月瘦了30斤……( 三 )
个人微信公众号平台:Liu_suiqian
参考文献:
Wan Y, Wang F, et al., Effects of Macronutrient Distribution on Weight and Related Cardiometabolic Profile in Healthy Non-Obese Chinese: A 6-month, Randomized Controlled-Feeding Trial. Ebiomedicine 2017;22:200-207
Wan Y, Wang F, , et al., Effects of dietary fat on gut microbiota and faecal metabolites, and their relationship with cardiometabolic risk factors: a 6-month randomised controlled-feeding trial. Gut. 2019. doi: 10.1136/gutjnl-2018-317609
High-protein diets and renal health. J Ren Nutr. 2015 Jan; 25(1):1-5.
Peter Marckmann, et al., High-Protein Diets and Renal Health. Doi: 10.1053/j.jrn.2014.06.002
Fiona C Bull, et al., (2020). World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med, DOI: 10.1136/bjsports-2020-102955
- 猪皮|女孩子别太节俭,4种“减肥”零食经常吃,“美颜瘦身”两不误
- 冬季是女性减肥的黄金时期,多吃1元蔬菜,少油热量低,瘦身快
- 下大雪了女人减肥跑步计划破灭,多吃燃脂菜,瘦脸瘦腰瘦出大长腿
- 夏天如何保持好身材?减肥菜谱帮助你
- 会吃的人最健康,推荐吃三种食物,减肥瘦身,增强抵抗力
- 这些不甜的水果,其实是“热量炸弹”,减肥期间,要尽量远离
- 减肥不能碰“坚果”?专家提醒:不想腰上长赘肉,6种主食要少吃
- 想要夏天拥有好身材 春季抓紧减肥
- 太极健身减肥饮食
- 快速减肥食谱 4种糙米食谱
