绿叶菜|吃绿叶菜,强肌健骨又益寿?( 三 )


3 Van der Avoort CMT, Van Loon LJC, Hopman MTE. Increasing vegetable intake to obtain the health promoting and ergogenic effects of dietary nitrate.European Journal of Clinical Nutrition, 2018,72(11):1485-1489.
4 van der Avoort CMT, Jonvik KL, Nyakayiru J, van Loon LJC, Hopman MTE, Verdijk LB. A Nitrate-Rich Vegetable Intervention Elevates Plasma Nitrate and Nitrite Concentrations and Reduces Blood Pressure in Healthy Young Adults. J Acad Nutr Diet. 2020 Aug;120(8):1305-1317.
5 Woessner MN, McIlvenna LC, Ortiz de Zevallos J, Neil CJ, Allen JD. Dietary nitrate supplementation in cardiovascular health: an ergogenic aid or exercise therapeutic? Am J Physiol Heart Circ Physiol. 2018 314(2):H195-H212.
6 Kerley CP. Dietary nitrate as modulator of physical performance and cardiovascular health. Curr Opin Clin Nutr Metab Care. 2017 Nov;20(6):440-446.